The 10 Principles of Feral Heatlh

  1. Eat Organic.  Shop at a natural foods Store.  Go to the farmer’s market.  Know your farmer.  Grow your own food.  Get inspired by real food with local flavor.
  2. Exercise with high intensity for short duration designed for HGH production and fat burning.
  3. Eliminate processed foods, rancid vegetable oils, refined sugars, wheat, pastas, grains, corn, gluten free baked goods, pasteurized dairy, and beer.
  4. Stabilize Blood Sugar with good fats. Replenish your muscles and brain with grass-fed meat, pastured egg proteins, and purified fish oils.
  5. Increase Vitamin D Levels with sunlight with large portions of skin exposure and make sure to get natural light through the eye to cease Melatonin production and increase the calming hormone Serotonin.
  6. Eat at least one fermented food a day.  When craving sweets, go sour.  Like sauerkraut, Kimchi, raw grass-fed yogurt/kefir, and artisanal raw cheeses.
  7. Feed the Immune System with Medicinal Mushrooms.  Build your Jing, Qi, and Shen by taking Chinese Tonic Herbs.
  8.  Load your body up with Green Juices and Chlorophyll.   Juicing is the most immediate access to the vitality and super health that is absolutely possible.  Chlorella is one of the greatest Superfoods known for heavy metal detoxification and protein content.
  9. Avoid environmental toxins from shampoos, body washes, deodorants, air fresheners, carpets, toxic mold, and laundry detergent.  Natural alternatives are available, although many of these are still toxic.  Be vigilant.
  10. Honor the body.  Respect your need to sleep.  Supplement with Melatonin Spray.  Meditate daily in which ever form you see fit.  Take time to yourself.  Avoid stress and limit EMF exposure.



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