Embrace the Cold

Finishing showers on COLD is one of my favorite health practices I’ve adopted this year. Hot water makes your skin loose and saggy while cold water tightens the skin and makes it taught.

Heat expands, cold contracts.

Start your showers hot and do all of your washing needs, then finish with a COLD blast. You can train your skin and nerve force to handle the cold better in the shower just like you can train your muscles at the gym. You’ll leave the shower with a rush of energy, warmth, and strong skin!

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